Princes

Princes skinless and boneless mackerel fillets — Calories, Nutrition & Ingredients

13.0 g UPC 5000232886828 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 169per 100 g
Protein: 13 gper 100 g
Carbs: 7.1 gper 100 g
Fat: 9.3 gper 100 g

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Per 100 g, Princes skinless and boneless mackerel fillets has 169 calories, 13 g protein and 9.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	707 kJ / 169 kcal
Fat	9.3 g
of which saturates	2 g
Carbohydrate	7.1 g
of which sugars	3.3 g
Protein	13 g
Salt	0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g

Protein13 g

Carbohydrates7.1 g

Sugars3.3 g

Fat9.3 g

Saturated fat2 g

Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Princes skinless and boneless mackerel fillets

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Frequently asked questions

How many calories are in Princes skinless and boneless mackerel fillets?

Per 100 g of Princes skinless and boneless mackerel fillets there are 169 calories.

How much protein is in Princes skinless and boneless mackerel fillets?

Per 100 g of Princes skinless and boneless mackerel fillets there are 13.0 g protein.

How many carbohydrates are in Princes skinless and boneless mackerel fillets?

Per 100 g of Princes skinless and boneless mackerel fillets there are 7.1 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Princes skinless and boneless mackerel fillets?

Per 100 g of Princes skinless and boneless mackerel fillets there are 3.3 g sugars.

How much sodium (salt) is in Princes skinless and boneless mackerel fillets?

Per 100 g of Princes skinless and boneless mackerel fillets there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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