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The Full Monty — Calories, Nutrition & Ingredients

395 g UPC 5000232900265 Updated 16 Oct 2026

The Full Monty
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
113per 100 g
Protein
6 gper 100 g
Carbs
12.2 gper 100 g
Fat
3.9 gper 100 g

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Per 100 g, The Full Monty has 113 calories, 6 g protein and 3.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 473 kJ / 113 kcal
Fat 3.9 g
of which saturates 1.1 g
Carbohydrate 12.2 g
of which sugars 3.1 g
Protein 6 g
Salt 0.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g
Protein6 g
Carbohydrates12.2 g
Sugars3.1 g
Fat3.9 g
Saturated fat1.1 g
Sodium292 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy The Full Monty

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Frequently asked questions

How many calories are in The Full Monty?

Per 100 g of The Full Monty there are 113 calories.

How much protein is in The Full Monty?

Per 100 g of The Full Monty there are 6.0 g protein.

How many carbohydrates are in The Full Monty?

Per 100 g of The Full Monty there are 12.2 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in The Full Monty?

Per 100 g of The Full Monty there are 3.1 g sugars.

How much sodium (salt) is in The Full Monty?

Per 100 g of The Full Monty there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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