Pumpkin Seeds — Calories, Nutrition & Ingredients

UPC 5000234052221 Updated 16 Oct 2026

Pumpkin Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
544per 100 g
Protein
36.4 gper 100 g
Carbs
1.2 gper 100 g
Fat
41.6 gper 100 g

Where to buy

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Per 100 g, Pumpkin Seeds has 544 calories, 36.4 g protein and 41.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 41.60 g per 100 g (red above 17.50 g)
  • Saturates: 7.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2276 kJ / 544 kcal
Fat 41.6 g
of which saturates 7.6 g
Carbohydrate 1.2 g
of which sugars 1.2 g
Fibre 8.8 g
Protein 36.4 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

544 calories in 100 g
Protein36.4 g
Carbohydrates1.2 g
Sugars1.2 g
Fibre8.8 g
Fat41.6 g
Saturated fat7.6 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pumpkin Seeds

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 544 calories.

How much protein is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 36.4 g protein.

How many carbohydrates are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 1.2 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 1.2 g sugars.

How much fibre is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 8.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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