Nuts — Calories, Nutrition & Ingredients

UPC 5000234053099 Updated 16 Oct 2026

Calories
610per 100 g
Protein
18.9 gper 100 g
Carbs
12.7 gper 100 g
Fat
51.4 gper 100 g

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Per serving (20 g): 122 calories. Per 100 g: 610 calories, 18.9 g protein, 51.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 51.40 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 2552 kJ / 610 kcal 510 kJ / 122 kcal (6%)
Fat 51.4 g 10.3 g (15%)
of which saturates 4.8 g 1.0 g (5%)
Carbohydrate 12.7 g 2.5 g (1%)
of which sugars 3.5 g 0.7 g (1%)
Fibre 9.9 g 2.0 g
Protein 18.9 g 3.8 g (8%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

610 calories in 100 g
Protein18.9 g
Carbohydrates12.7 g
Sugars3.5 g
Fibre9.9 g
Fat51.4 g
Saturated fat4.8 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Nuts

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Frequently asked questions

How many calories are in Nuts?

Per 100 g of Nuts there are 610 calories.

How much protein is in Nuts?

Per 100 g of Nuts there are 18.9 g protein.

How many carbohydrates are in Nuts?

Per 100 g of Nuts there are 12.7 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Nuts?

Per 100 g of Nuts there are 3.5 g sugars.

How much fibre is in Nuts?

Per 100 g of Nuts there are 9.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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