Popcorn — Calories, Nutrition & Ingredients
- Calories
- 425per 100 g
- Protein
- 3 gper 100 g
- Carbs
- 80 gper 100 g
- Fat
- 9.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (20 g): 85 calories. Per 100 g: 425 calories, 3 g protein, 9.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 49 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 20 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1778 kJ / 425 kcal | 356 kJ / 85 kcal (4%) |
| Fat | 9.5 g | 1.9 g (3%) |
| of which saturates | 3 g | 0.6 g (3%) |
| Carbohydrate | 80 g | 16 g (6%) |
| of which sugars | 49 g | 9.8 g (11%) |
| Fibre | 4 g | 0.8 g |
| Protein | 3 g | 0.6 g (1%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Popcorn
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Popcorn?
Per 100 g of Popcorn there are 425 calories.
How much protein is in Popcorn?
Per 100 g of Popcorn there are 3.0 g protein.
How many carbohydrates are in Popcorn?
Per 100 g of Popcorn there are 80.0 g carbohydrates. Of which 49.0 g sugars.
How much sugar is in Popcorn?
Per 100 g of Popcorn there are 49.0 g sugars.
How much fibre is in Popcorn?
Per 100 g of Popcorn there are 4.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
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More from Butterkist
Nutrition facts for other products from Butterkist:
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- Sweet Microwave Popcorn
- Pop corn sweet
- Sweet & Salty Popcorn
- Simply Salted Popcorn
- Butterkist Toffee Popcorn