Alternatives to Authentic Indian Tamarind Sauce

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

9 alternatives, ordered by sugars, lowest first

1. 1
   Ashoka Punjabi Choley −103 calories+1.4 g protein+0.4 g sat. fat−40 g sugars
   81.4Calories 2Protein 4.3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
2. 2
   Patak's 2 Tikka Masala Paste Pots +86 calories+2.4 g protein+1.7 g sat. fat−39.7 g sugars
   270Calories 3Protein 22.9Fat 1.7Sat. fat 0.8Sugars Compare Alternatives
3. 3
   Patak's Tikka Masala Spice Paste +86 calories+2.4 g protein+1.7 g sat. fat−39.7 g sugars
   270Calories 3Protein 22.9Fat 1.7Sat. fat 0.8Sugars Compare Alternatives
4. 4
   Spicy Tarka Lentil Daal −29 calories+5.7 g protein+0.8 g sat. fat−38.6 g sugars
   155Calories 6.3Protein 6.5Fat 0.8Sat. fat 1.9Sugars Compare Alternatives
5. 5
   Potts Tikka Masala Cooking Sauce −89 calories+1.9 g protein+2.4 g sat. fat−36.6 g sugars
   95Calories 2.5Protein 6Fat 2.4Sat. fat 3.9Sugars Compare Alternatives
6. 6
   TESCO Finest Karahi Curry Sauce −135 calories+1.1 g protein+0.2 g sat. fat−36.5 g sugars
   49Calories 1.7Protein 1.8Fat 0.2Sat. fat 4Sugars Compare Alternatives
7. 7
   Patak's Tikka Masala Rich & Creamy Curry Kit −71.6 calories+1.5 g protein+1.1 g sat. fat−35.7 g sugars
   112Calories 2.1Protein 7Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
8. 8
   Balti spice and sauce −78 calories+1.1 g protein+0.4 g sat. fat−34.8 g sugars
   106Calories 1.7Protein 5.8Fat 0.4Sat. fat 5.7Sugars Compare Alternatives
9. 9
   Waitrose Tikka masala paste −59.6 calories+1.4 g protein+2.9 g sat. fat−31.8 g sugars
   124Calories 2Protein 6.2Fat 2.9Sat. fat 8.7Sugars Compare Alternatives

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