Organic milk — Calories, Nutrition & Ingredients

UPC 5000245006664 Updated 16 Oct 2026

Organic milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
49per 100 g
Protein
3.4 gper 100 g
Carbs
5 gper 100 g
Fat
1.7 gper 100 g

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Per 100 g, Organic milk has 49 calories, 3.4 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 205 kJ / 49 kcal
Fat 1.7 g
of which saturates 1 g
Carbohydrate 5 g
of which sugars 5 g
Protein 3.4 g
Salt 0.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein3.4 g
Carbohydrates5 g
Sugars5 g
Fat1.7 g
Saturated fat1 g
Sodium56 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic milk

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Frequently asked questions

How many calories are in Organic milk?

Per 100 g of Organic milk there are 49 calories.

How much protein is in Organic milk?

Per 100 g of Organic milk there are 3.4 g protein.

How many carbohydrates are in Organic milk?

Per 100 g of Organic milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Organic milk?

Per 100 g of Organic milk there are 5.0 g sugars.

How much sodium (salt) is in Organic milk?

Per 100 g of Organic milk there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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