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Pancake Mix — Calories, Nutrition & Ingredients

UPC 5000254021702 Updated 16 Oct 2026

Pancake Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
191per 100 g
Protein
6.7 gper 100 g
Carbs
33 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per serving (100 g): 191 calories. Per 100 g: 191 calories, 6.7 g protein, 3.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 799 kJ / 191 kcal 799 kJ / 191 kcal (10%)
Fat 3.7 g 3.7 g (5%)
of which saturates 1.3 g 1.3 g (7%)
Carbohydrate 33 g 33 g (13%)
of which sugars 5.1 g 5.1 g (6%)
Fibre 0.6 g 0.6 g
Protein 6.7 g 6.7 g (13%)
Salt 0.44 g 0.44 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein6.7 g
Carbohydrates33 g
Sugars5.1 g
Fibre0.6 g
Fat3.7 g
Saturated fat1.3 g
Sodium177 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pancake Mix

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Pancake Mix?

Per 100 g of Pancake Mix there are 191 calories.

How much protein is in Pancake Mix?

Per 100 g of Pancake Mix there are 6.7 g protein.

How many carbohydrates are in Pancake Mix?

Per 100 g of Pancake Mix there are 33.0 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Pancake Mix?

Per 100 g of Pancake Mix there are 5.1 g sugars.

How much sodium (salt) is in Pancake Mix?

Per 100 g of Pancake Mix there are 177.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pancake Mix?

Per 100 g of Pancake Mix there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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