marks & spencer

Organic semi-skimmed milk — Calories, Nutrition & Ingredients

2.272l UPC 486606 Semi-skimmed milks Updated 16 Oct 2026

Organic semi-skimmed milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
49per 100 ml
Protein
3.4 gper 100 ml
Carbs
5 gper 100 ml
Fat
1.7 gper 100 ml

Where to buy

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Per serving (100 ml): 49 calories. Per 100 ml: 49 calories, 3.4 g protein, 1.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 205 kJ / 49 kcal 205 kJ / 49 kcal (2%)
Fat 1.7 g 1.7 g (2%)
of which saturates 1 g 1 g (5%)
Carbohydrate 5 g 5 g (2%)
of which sugars 5 g 5 g (6%)
Protein 3.4 g 3.4 g (7%)
Salt 0.15 g 0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

49 calories in 100 ml
Protein3.4 g
Carbohydrates5 g
Sugars5 g
Added sugars0 g
Fat1.7 g
Saturated fat1 g
Sodium60 mg
Calcium122 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic semi-skimmed milk

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Homogenised Semi Skimmed Milk

Frequently asked questions

How many calories are in Organic semi-skimmed milk?

Per 100 g of Organic semi-skimmed milk there are 49 calories.

How much protein is in Organic semi-skimmed milk?

Per 100 g of Organic semi-skimmed milk there are 3.4 g protein.

How many carbohydrates are in Organic semi-skimmed milk?

Per 100 g of Organic semi-skimmed milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Organic semi-skimmed milk?

Per 100 g of Organic semi-skimmed milk there are 5.0 g sugars.

How much sodium (salt) is in Organic semi-skimmed milk?

Per 100 g of Organic semi-skimmed milk there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Organic semi-skimmed milk?

The main ingredients in Organic semi-skimmed milk are: Homogenised Semi Skimmed Milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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