Dairy Pride

While milk — Calories, Nutrition & Ingredients

1 l UPC 5000316010002 Whole milks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 64per 100 ml
Protein: 3.4 gper 100 ml
Carbs: 4.6 gper 100 ml
Fat: 3.5 gper 100 ml

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Per serving (200 ml): 128 calories. Per 100 ml: 64 calories, 3.4 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 4.60 g per portion (red above 3 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	268 kJ / 64 kcal	536 kJ / 128 kcal (6%)
Fat	3.5 g	7 g (10%)
of which saturates	2.3 g	4.6 g (23%)
Carbohydrate	4.6 g	9.2 g (4%)
of which sugars	4.6 g	9.2 g (10%)
Fibre	0 g	0 g
Protein	3.4 g	6.8 g (14%)
Salt	0.11 g	0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

64 calories in 100 ml

Protein3.4 g

Carbohydrates4.6 g

Sugars4.6 g

Added sugars0 g

Fibre0 g

Fat3.5 g

Saturated fat2.3 g

Cholesterol12.5 mg

Sodium44 mg

Calcium122 mg

Potassium160 mg

Iron0.0 mg

Vitamin A31.4 mcg

Vitamin C0.2 mg

Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy While milk

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Ingredients

Whole milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in While milk?

Per 100 g of While milk there are 64 calories.

How much protein is in While milk?

Per 100 g of While milk there are 3.4 g protein.

How many carbohydrates are in While milk?

Per 100 g of While milk there are 4.6 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in While milk?

Per 100 g of While milk there are 4.6 g sugars.

How much sodium (salt) is in While milk?

Per 100 g of While milk there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in While milk?

Per 100 g of While milk there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in While milk?

The main ingredients in While milk are: Whole milk.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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