Alternatives to Eggs
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
131Calories
12.6Protein
9Fat
2.5Sat. fat
0.5Sugars
105 alternatives, ordered by sugars, lowest first
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131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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131Calories 12.6Protein 9.0Fat 2.5Sat. fat 0Sugars Compare Alternatives
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131Calories 13Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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131Calories 13Protein 9Fat 9Sat. fat 0Sugars Compare Alternatives
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131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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115Calories 11.0Protein 7.9Fat 2.2Sat. fat 0Sugars Compare Alternatives
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6 Medium Eggs −0.5 g sugars131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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131Calories 13Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Egg −1 calories−0.6 g protein−0.5 g sugars130Calories 12Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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131Calories 13Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Eggs +2 calories−0.6 g protein−0.5 g sugars133Calories 12Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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130Calories 12.4Protein 8.9Fat 2.4Sat. fat 0Sugars Compare Alternatives
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131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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143Calories 12.7Protein 9.5Fat 3.2Sat. fat 0Sugars Compare Alternatives
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115Calories 11.0Protein 7.9Fat 2.2Sat. fat 0Sugars Compare Alternatives
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101Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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131Calories 12.5Protein 9.0Fat 4.2Sat. fat 0Sugars Compare Alternatives
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131Calories 12.9Protein 9.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Merevale MEREVALE 6 Amounts per average egg (as sold energy −13.6 calories−1.3 g protein−0.3 g sat. fat−0.5 g sugars117Calories 11.3Protein 8.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
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131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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151Calories 12Protein 11.2Fat 3Sat. fat 0Sugars Compare Alternatives
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131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.