Alternatives to Eggs

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Eggs Chef's Value
131Calories 12.6Protein 9Fat 2.5Sat. fat 0.5Sugars

105 alternatives, ordered by sugars, lowest first

  1. birdbros 12 large eggs +0.4 calories−0.5 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  2. Tesco 12 Welsh Free Range Eggs Large +0.1 calories−0.5 g sugars
    131Calories 12.6Protein 9.0Fat 2.5Sat. fat 0Sugars Compare Alternatives
  3. Asda 15 Eggs British Lion Quality +0.4 g protein−0.5 g sugars
    131Calories 13Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  4. Euro Shopper 15 Free Range Eggs +0.4 g protein+6.5 g sat. fat−0.5 g sugars
    131Calories 13Protein 9Fat 9Sat. fat 0Sugars Compare Alternatives
  5. 131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  6. Simply... 6 Large Eggs −16.3 calories−1.6 g protein−0.3 g sat. fat−0.5 g sugars
    115Calories 11.0Protein 7.9Fat 2.2Sat. fat 0Sugars Compare Alternatives
  7. 6 Medium Eggs −0.5 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  8. Merevale BRITISH FREE RANGE 15 MIXED SIZE EGGS +0.4 g protein−0.5 g sugars
    131Calories 13Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  9. Egg −1 calories−0.6 g protein−0.5 g sugars
    130Calories 12Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  10. Hen Picked Eggs −0.5 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  11. Asda Eggs +0.4 g protein−0.5 g sugars
    131Calories 13Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  12. Eggs +2 calories−0.6 g protein−0.5 g sugars
    133Calories 12Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  13. ASDA Free Range 10 Mixed Weight Eggs −1.4 calories−0.2 g protein−0.1 g sat. fat−0.5 g sugars
    130Calories 12.4Protein 8.9Fat 2.4Sat. fat 0Sugars Compare Alternatives
  14. Asda Free Range Medium Eggs −0.5 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  15. M&S Free Range Medium Eggs −0.5 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  16. Sunups Jumbo Premium Quality Eggs +11.9 calories+0.1 g protein+0.7 g sat. fat−0.5 g sugars
    143Calories 12.7Protein 9.5Fat 3.2Sat. fat 0Sugars Compare Alternatives
  17. Lidl Large Free Rang Eggs −16.3 calories−1.6 g protein−0.3 g sat. fat−0.5 g sugars
    115Calories 11.0Protein 7.9Fat 2.2Sat. fat 0Sugars Compare Alternatives
  18. Iceland Large Free Range Eggs −30 calories−0.5 g sugars
    101Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  19. Amazon Large Free Range Eggs −0.5 calories−0.1 g protein+1.7 g sat. fat−0.5 g sugars
    131Calories 12.5Protein 9.0Fat 4.2Sat. fat 0Sugars Compare Alternatives
  20. Waitrose Longstock gold eggs −0.1 calories+0.3 g protein−0.5 g sugars
    131Calories 12.9Protein 9.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
  21. Merevale MEREVALE 6 Amounts per average egg (as sold energy −13.6 calories−1.3 g protein−0.3 g sat. fat−0.5 g sugars
    117Calories 11.3Protein 8.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
  22. Iceland Mixed Size Eggs −0.5 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  23. Ocado Mixed Weight Organic Free range eggs +20 calories−0.6 g protein+0.5 g sat. fat−0.5 g sugars
    151Calories 12Protein 11.2Fat 3Sat. fat 0Sugars Compare Alternatives
  24. 131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives

Back to Eggs

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.