Walkers

Monster Munch — Calories, Nutrition & Ingredients

UPC 5000328257839 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 493per 100 g
Protein: 6 gper 100 g
Carbs: 59 gper 100 g
Fat: 25 gper 100 g

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Per 100 g, Monster Munch has 493 calories, 6 g protein and 25 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 25 g per 100 g (red above 17.50 g)
Salt: 1.73 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2064 kJ / 493 kcal
Fat	25 g
of which saturates	2.3 g
Carbohydrate	59 g
of which sugars	3 g
Fibre	1.7 g
Protein	6 g
Salt	1.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g

Protein6 g

Carbohydrates59 g

Sugars3 g

Fibre1.7 g

Fat25 g

Saturated fat2.3 g

Sodium693 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Monster Munch

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Frequently asked questions

How many calories are in Monster Munch?

Per 100 g of Monster Munch there are 493 calories.

How much protein is in Monster Munch?

Per 100 g of Monster Munch there are 6.0 g protein.

How many carbohydrates are in Monster Munch?

Per 100 g of Monster Munch there are 59.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Monster Munch?

Per 100 g of Monster Munch there are 3.0 g sugars.

How much sodium (salt) is in Monster Munch?

Per 100 g of Monster Munch there are 693.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Monster Munch?

Per 100 g of Monster Munch there are 1.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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