coconut milk — Calories, Nutrition & Ingredients

400 ml UPC 6292228733 Coconut Milk Reduced Fat Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 93per 100 ml
Protein: 0.3 gper 100 ml
Carbs: 1.8 gper 100 ml
Fat: 9.3 gper 100 ml

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Per serving (100 ml): 93 calories. Per 100 ml: 93 calories, 0.3 g protein, 9.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 9.30 g per 100 ml (red above 8.75 g)
Saturates: 8.20 g per 100 ml (red above 2.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	389 kJ / 93 kcal	389 kJ / 93 kcal (5%)
Fat	9.3 g	9.3 g (13%)
of which saturates	8.2 g	8.2 g (41%)
Carbohydrate	1.8 g	1.8 g (1%)
of which sugars	1.3 g	1.3 g (1%)
Fibre	0.5 g	0.5 g
Protein	0.3 g	0.3 g (1%)
Salt	0.13 g	0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

93 calories in 100 ml

Protein0.3 g

Carbohydrates1.8 g

Sugars1.3 g

Fibre0.5 g

Fat9.3 g

Saturated fat8.2 g

Sodium52 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy coconut milk

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Frequently asked questions

How many calories are in coconut milk?

Per 100 g of coconut milk there are 93 calories.

How much protein is in coconut milk?

Per 100 g of coconut milk there are 0.3 g protein.

How many carbohydrates are in coconut milk?

Per 100 g of coconut milk there are 1.8 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in coconut milk?

Per 100 g of coconut milk there are 1.3 g sugars.

How much sodium (salt) is in coconut milk?

Per 100 g of coconut milk there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in coconut milk?

Per 100 g of coconut milk there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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