Cheese Bugles — Calories, Nutrition & Ingredients
- Calories
- 158per serving
- Protein
- 7 gper 100 g
- Carbs
- 56.9 gper 100 g
- Fat
- 29.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 158 calories. Per 100 g: 525 calories, 7 g protein, 29.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 29.30 g per 100 g (red above 17.50 g)
- Salt: 2.12 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2197 kJ / 525 kcal | 659 kJ / 158 kcal (8%) |
| Fat | 29.3 g | 8.8 g (13%) |
| of which saturates | 2.5 g | 0.8 g (4%) |
| Carbohydrate | 56.9 g | 17.1 g (7%) |
| of which sugars | 7.2 g | 2.2 g (2%) |
| Fibre | 3 g | 0.9 g |
| Protein | 7 g | 2.1 g (4%) |
| Salt | 2.12 g | 0.64 g (11%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cheese Bugles
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cheese powder, Cheese Seasoning, Colour - color, Corn, Flavouring, Garlic, Milk, Onion, Paprika extract, Raising agent, Salt, Sodium hydrogen carbonate, Sugar, Sunflower oil, Whey powder, Yeast extract
Allergens
Contains: Milk
May contain: Celery, Crustaceans, Eggs, Gluten, Mustard, Soybeans
Frequently asked questions
How many calories are in Cheese Bugles?
Per 100 g of Cheese Bugles there are 525 calories.
How much protein is in Cheese Bugles?
Per 100 g of Cheese Bugles there are 7.0 g protein.
How many carbohydrates are in Cheese Bugles?
Per 100 g of Cheese Bugles there are 56.9 g carbohydrates. Of which 7.2 g sugars.
How much sugar is in Cheese Bugles?
Per 100 g of Cheese Bugles there are 7.2 g sugars.
How much sodium (salt) is in Cheese Bugles?
Per 100 g of Cheese Bugles there are 848.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cheese Bugles?
Per 100 g of Cheese Bugles there are 3.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cheese Bugles?
The main ingredients in Cheese Bugles are: Cheese powder, Cheese Seasoning, Colour - color, Corn, Flavouring.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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