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Plain flour — Calories, Nutrition & Ingredients

UPC 5000354204173 Updated 16 Oct 2026

Calories: 340per 100 g
Protein: 10.4 gper 100 g
Carbs: 70.1 gper 100 g
Fat: 1.3 gper 100 g

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Per serving (100 g): 340 calories. Per 100 g: 340 calories, 10.4 g protein, 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1423 kJ / 340 kcal	1423 kJ / 340 kcal (17%)
Fat	1.3 g	1.3 g (2%)
of which saturates	0.2 g	0.2 g (1%)
Carbohydrate	70.1 g	70.1 g (27%)
of which sugars	1.4 g	1.4 g (2%)
Fibre	3.2 g	3.2 g
Protein	10.4 g	10.4 g (21%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g

Protein10.4 g

Carbohydrates70.1 g

Sugars1.4 g

Fibre3.2 g

Fat1.3 g

Saturated fat0.2 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Plain flour?

Per 100 g of Plain flour there are 340 calories.

How much protein is in Plain flour?

Per 100 g of Plain flour there are 10.4 g protein.

How many carbohydrates are in Plain flour?

Per 100 g of Plain flour there are 70.1 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Plain flour?

Per 100 g of Plain flour there are 1.4 g sugars.

How much sodium (salt) is in Plain flour?

Per 100 g of Plain flour there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plain flour?

Per 100 g of Plain flour there are 3.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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