Alternatives to Frozen Mash

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Frozen Mash Sainsbury's
103Calories 2.3Protein 3.5Fat 2.4Sat. fat 0.5Sugars

115 alternatives, ordered by sugars, lowest first

  1. Thai Star Cooked vannapei prawn - peeled & deveinded tail - on −24 calories+4.6 g protein−2.4 g sat. fat−0.5 g sugars
    79Calories 6.9Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Monster Energy Monster Energy Zero Sugar −100 calories−2.3 g protein−2.4 g sat. fat−0.5 g sugars
    3Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Ocean Sea Prawns - Cooked and Peeled −36.7 calories+12.7 g protein−2.3 g sat. fat−0.5 g sugars
    66.3Calories 15Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  4. CHEF KUO Riz de konjac −92 calories−2.3 g protein−2.4 g sat. fat−0.5 g sugars
    11Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. ocean sea salmon fillet portions +113 calories+17.7 g protein+1.7 g sat. fat−0.5 g sugars
    216Calories 20Protein 15Fat 4.1Sat. fat 0Sugars Compare Alternatives
  6. JOHN WEST TWIST Thon naturel +7 calories+23.7 g protein−2.4 g sat. fat−0.5 g sugars
    110Calories 26Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Tyson Tyson, italian style chicken breast strips, herb & tomato +28 calories+22.7 g protein−1.8 g sat. fat−0.5 g sugars
    131Calories 25Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
  8. Quorn Vegan Pieces −9 calories+12.7 g protein−1.9 g sat. fat−0.5 g sugars
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  9. Iceland 4 Ultimate Aberdeen Angus Quarter Pounders +144 calories+24.7 g protein+5.1 g sat. fat−0.4 g sugars
    247Calories 27Protein 15Fat 7.5Sat. fat 0.1Sugars Compare Alternatives
  10. Iceland Lamb Mince +114 calories+15.3 g protein+6.4 g sat. fat−0.4 g sugars
    217Calories 17.6Protein 16.2Fat 8.8Sat. fat 0.1Sugars Compare Alternatives
  11. Shana Papdi Lilva −31.9 calories+5.5 g protein−1.9 g sat. fat−0.4 g sugars
    71.1Calories 7.8Protein 1.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  12. Ocean sea Prawns - cooked & peeled −35.3 calories+12.7 g protein−2.3 g sat. fat−0.4 g sugars
    67.7Calories 15Protein 0.7Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  13. Sainsbury's Instant Mashed Potato −29.3 calories−0.6 g protein−2.2 g sat. fat−0.2 g sugars
    73.7Calories 1.7Protein 0.4Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  14. CP Flamin' chicken tenders +124 calories+17.5 g protein+1.1 g sat. fat−0.2 g sugars
    227Calories 19.8Protein 9.4Fat 3.5Sat. fat 0.3Sugars Compare Alternatives
  15. McCain SMILES made with real potato mash +106 calories−0.1 g protein−1.9 g sat. fat−0.2 g sugars
    209Calories 2.2Protein 9.1Fat 0.5Sat. fat 0.3Sugars Compare Alternatives
  16. McCain Quick Chips Crinkle +65.8 calories+0.1 g protein−1.9 g sat. fat−0.1 g sugars
    169Calories 2.4Protein 4.3Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  17. chef select schwäbische sprätzle g.g.a. +66 calories+4 g protein−1.6 g sat. fat−0.1 g sugars
    169Calories 6.3Protein 4.1Fat 0.8Sat. fat 0.4Sugars Compare Alternatives
  18. Sainsburys Potato Croquettes +145 calories+2 g protein−0.5 g sat. fat−0.1 g sugars
    248Calories 4.3Protein 8.5Fat 1.9Sat. fat 0.4Sugars Compare Alternatives
  19. Chatica Yuca Cassava +65 calories−1.1 g protein−2.1 g sat. fat−0.1 g sugars
    168Calories 1.2Protein 0.9Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  20. Tesco Potato Waffles +117 calories+0.6 g protein−1.3 g sat. fat−0.1 g sugars
    220Calories 2.9Protein 10Fat 1.1Sat. fat 0.4Sugars Compare Alternatives
  21. Sainsbury's Deliciously freefrom cod fish fingers +112 calories+10.7 g protein−1.6 g sat. fat
    215Calories 13Protein 11Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
  22. Nissin Demae ramen, sésame −12 calories−0.3 g protein−0.4 g sat. fat
    91Calories 2Protein 4Fat 2Sat. fat 0.5Sugars Compare Alternatives
  23. Auchan Meule fruitée +322 calories+24.7 g protein+21.6 g sat. fat
    425Calories 27Protein 35Fat 24Sat. fat 0.5Sugars Compare Alternatives
  24. Sainsbury's Potato Waffles +116 calories+0.3 g protein−1.4 g sat. fat
    219Calories 2.6Protein 11.1Fat 1.0Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.