Pasta 'n' Sauce

Mac 'n' Cheese — Calories, Nutrition & Ingredients

UPC 5000354907418 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 80per 100 g
Protein: 3 gper 100 g
Carbs: 14 gper 100 g
Fat: 1.2 gper 100 g

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Per serving (310 g): 248 calories. Per 100 g: 80 calories, 3 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.83 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 310 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	335 kJ / 80 kcal	1038 kJ / 248 kcal (12%)
Fat	1.2 g	3.7 g (5%)
of which saturates	0.6 g	1.9 g (9%)
Carbohydrate	14 g	43.4 g (17%)
of which sugars	2.1 g	6.5 g (7%)
Protein	3 g	9.3 g (19%)
Salt	0.59 g	1.83 g (30%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein3 g

Carbohydrates14 g

Sugars2.1 g

Fat1.2 g

Saturated fat0.6 g

Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mac 'n' Cheese

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Frequently asked questions

How many calories are in Mac 'n' Cheese?

Per 100 g of Mac 'n' Cheese there are 80 calories.

How much protein is in Mac 'n' Cheese?

Per 100 g of Mac 'n' Cheese there are 3.0 g protein.

How many carbohydrates are in Mac 'n' Cheese?

Per 100 g of Mac 'n' Cheese there are 14.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Mac 'n' Cheese?

Per 100 g of Mac 'n' Cheese there are 2.1 g sugars.

How much sodium (salt) is in Mac 'n' Cheese?

Per 100 g of Mac 'n' Cheese there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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