Loyd Grossman

Lentil mushroom and spinach bolognese — Calories, Nutrition & Ingredients

276 g UPC 5000354916427 Bolognese-style vegetarian sauces Updated 16 Oct 2026

Lentil mushroom and spinach bolognese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
75per 100 g
Protein
2.9 gper 100 g
Carbs
10.7 gper 100 g
Fat
1.9 gper 100 g

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Per serving (138 g): 104 calories. Per 100 g: 75 calories, 2.9 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 138 g

Per 100 gPer portion (%RI*)
Energy 314 kJ / 75 kcal 433 kJ / 104 kcal (5%)
Fat 1.9 g 2.6 g (4%)
of which saturates 0.2 g 0.3 g (1%)
Carbohydrate 10.7 g 14.8 g (6%)
of which sugars 5.7 g 7.9 g (9%)
Fibre 1.7 g 2.3 g
Protein 2.9 g 4.0 g (8%)
Salt 0.74 g 1.02 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein2.9 g
Carbohydrates10.7 g
Sugars5.7 g
Fibre1.7 g
Fat1.9 g
Saturated fat0.2 g
Sodium296 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lentil mushroom and spinach bolognese

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Frequently asked questions

How many calories are in Lentil mushroom and spinach bolognese?

Per 100 g of Lentil mushroom and spinach bolognese there are 75 calories.

How much protein is in Lentil mushroom and spinach bolognese?

Per 100 g of Lentil mushroom and spinach bolognese there are 2.9 g protein.

How many carbohydrates are in Lentil mushroom and spinach bolognese?

Per 100 g of Lentil mushroom and spinach bolognese there are 10.7 g carbohydrates. Of which 5.7 g sugars.

How much sugar is in Lentil mushroom and spinach bolognese?

Per 100 g of Lentil mushroom and spinach bolognese there are 5.7 g sugars.

How much sodium (salt) is in Lentil mushroom and spinach bolognese?

Per 100 g of Lentil mushroom and spinach bolognese there are 296.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lentil mushroom and spinach bolognese?

Per 100 g of Lentil mushroom and spinach bolognese there are 1.7 g fibre. Fibre is important for digestive health.

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