Sainsbury’s

Brunswick Ham — Calories, Nutrition & Ingredients

120g UPC 494885 Cured Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 122per 100 g
Protein: 21.5 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 3.9 gper 100 g

Where to buy

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Per 100 g, Brunswick Ham has 122 calories, 21.5 g protein and 3.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.62 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	510 kJ / 122 kcal
Fat	3.9 g
of which saturates	1.5 g
Carbohydrate	0.5 g
of which sugars	0.5 g
Fibre	0.5 g
Protein	21.5 g
Salt	1.62 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g

Protein21.5 g

Carbohydrates0.5 g

Sugars0.5 g

Added sugars0 g

Fibre0.5 g

Fat3.9 g

Saturated fat1.5 g

Sodium648 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brunswick Ham

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Ingredients

Antioxidant, Pork, Potassium chloride, Preservative, Salt, Sodium ascorbate, Sodium nitrite

Frequently asked questions

How many calories are in Brunswick Ham?

Per 100 g of Brunswick Ham there are 122 calories.

How much protein is in Brunswick Ham?

Per 100 g of Brunswick Ham there are 21.5 g protein.

How many carbohydrates are in Brunswick Ham?

Per 100 g of Brunswick Ham there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Brunswick Ham?

Per 100 g of Brunswick Ham there are 0.5 g sugars.

How much sodium (salt) is in Brunswick Ham?

Per 100 g of Brunswick Ham there are 648.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Brunswick Ham?

Per 100 g of Brunswick Ham there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Brunswick Ham?

The main ingredients in Brunswick Ham are: Antioxidant, Pork, Potassium chloride, Preservative, Salt.

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Level of processing

Processed

7 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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