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High protein instant soup — Calories, Nutrition & Ingredients

UPC 5000354928208 Updated 16 Oct 2026

High protein instant soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
40.1per 100 g
Protein
2.0 gper 100 g
Carbs
5.0 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (222 g): 89 calories. Per 100 g: 40.1 calories, 2.0 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 222 g

Per 100 gPer portion (%RI*)
Energy 168 kJ / 40 kcal 372 kJ / 89 kcal (4%)
Fat 1.1 g 2.4 g (3%)
of which saturates 0.6 g 1.3 g (7%)
Carbohydrate 5.0 g 11.2 g (4%)
of which sugars 1.0 g 2.2 g (2%)
Fibre 0.4 g 0.9 g
Protein 2.0 g 4.4 g (9%)
Salt 0.20 g 0.44 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

40.1 calories in 100 g
Protein2.0 g
Carbohydrates5.0 g
Sugars1.0 g
Fibre0.4 g
Fat1.1 g
Saturated fat0.6 g
Sodium79.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy High protein instant soup

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Frequently asked questions

How many calories are in High protein instant soup?

Per 100 g of High protein instant soup there are 40 calories.

How much protein is in High protein instant soup?

Per 100 g of High protein instant soup there are 1.982 g protein.

How many carbohydrates are in High protein instant soup?

Per 100 g of High protein instant soup there are 5.045 g carbohydrates. Of which 0.991 g sugars.

How much sugar is in High protein instant soup?

Per 100 g of High protein instant soup there are 0.991 g sugars.

How much sodium (salt) is in High protein instant soup?

Per 100 g of High protein instant soup there are 79.73 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in High protein instant soup?

Per 100 g of High protein instant soup there are 0.405 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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