Alternatives to Milano Salami

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Marks & Spencer 3 Italian Salami Selection +245 calories+16 g protein+4.4 g sat. fat
   347Calories 22.5Protein 28.6Fat 7.2Sat. fat 0Sugars Compare Alternatives
2. 2
   Waitrose British Honey Roast Ham +15 calories+15.8 g protein−1.8 g sat. fat
   117Calories 22.3Protein 3.1Fat 1Sat. fat 0Sugars Compare Alternatives
3. 3
   Waitrose British oak smoked ham +28 calories+15.9 g protein−1.3 g sat. fat
   130Calories 22.4Protein 4.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
4. 4
   Waitrose British Wiltshire Cured Honey Roast Ham +34 calories+16.8 g protein−1.2 g sat. fat
   136Calories 23.3Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
5. 5
   Lidl Casereccio salami +285 calories+20.5 g protein+9.2 g sat. fat
   387Calories 27Protein 31Fat 12Sat. fat 0Sugars Compare Alternatives
6. 6
   taste the difference Cooked and Honey Roasted formed Yorkshire cured ham slices +19 calories+17.8 g protein−1.9 g sat. fat
   121Calories 24.3Protein 2.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
7. 7
   Sainsbury's German Salami Slices +229 calories+16.3 g protein+7.4 g sat. fat
   331Calories 22.8Protein 25.8Fat 10.2Sat. fat 0Sugars Compare Alternatives
8. 8
   Waitrose & Partners Italian Milano Salami +258 calories+18.5 g protein
   360Calories 25Protein 28Fat —Sat. fat 0Sugars Compare Alternatives
9. 9
   Sainsbury's Oak British ham slices +31.3 calories+17.2 g protein−1.1 g sat. fat
   133Calories 23.7Protein 4.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
10. 10
    Unilever Original Peperami +400 calories+17.5 g protein+15.2 g sat. fat
    502Calories 24Protein 44Fat 18Sat. fat 0Sugars Compare Alternatives
11. 11
    Peppered German Salami −7 calories−0.5 g protein−0.4 g sat. fat
    95Calories 6Protein 7.6Fat 2.4Sat. fat 0Sugars Compare Alternatives
12. 12
    Morrisons Prosciutto Crudo +169 calories+20.4 g protein+3.9 g sat. fat
    271Calories 26.9Protein 18.1Fat 6.7Sat. fat 0Sugars Compare Alternatives
13. 13
    by sainsbury's Sainsbury's Lean Ham −7 calories+11.5 g protein−1.8 g sat. fat
    95Calories 18Protein 2.6Fat 1Sat. fat 0Sugars Compare Alternatives
14. 14
    Negroni Salame milano +255 calories+17.5 g protein+8.2 g sat. fat
    357Calories 24Protein 29Fat 11Sat. fat 0Sugars Compare Alternatives
15. 15
    Lidl Salami Milano +250 calories+18.5 g protein+9.2 g sat. fat
    352Calories 25Protein 28Fat 12Sat. fat 0Sugars Compare Alternatives
16. 16
    Co Op Salami Milano +283 calories+20.5 g protein+9.2 g sat. fat
    385Calories 27Protein 31Fat 12Sat. fat 0Sugars Compare Alternatives
17. 17
    Sainsbury's Taste The Difference Finely Sliced Yorkshire Cured Ham +8 calories+16.5 g protein−2.1 g sat. fat
    110Calories 23Protein 2Fat 0.7Sat. fat 0Sugars Compare Alternatives
18. 18
    Diforti Truffle Salami +319 calories+24 g protein+9.7 g sat. fat
    421Calories 30.5Protein 33Fat 12.5Sat. fat 0Sugars Compare Alternatives
19. 19
    Aldi Wiltshire Cured Thick Cut Oak Smoked Ham +20 calories+16.5 g protein−1.6 g sat. fat
    122Calories 23Protein 3.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
20. 20
    BAKTAT tost salami +239 calories+11.5 g protein+7.2 g sat. fat
    341Calories 18Protein 29Fat 10Sat. fat 0.1Sugars Compare Alternatives
21. 21
    M&S Food British Outdoor Bred Roast Ham +23 calories+18 g protein−2.1 g sat. fat
    125Calories 24.5Protein 1.8Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Tesco Finely Sliced Wiltshire Cured Ham +24 calories+18.2 g protein−1.8 g sat. fat
    126Calories 24.7Protein 2.9Fat 1Sat. fat 0.1Sugars Compare Alternatives
23. 23
    The deli (aldi) German peppered salami +255 calories+18.4 g protein+8.3 g sat. fat
    357Calories 24.9Protein 27.4Fat 11.1Sat. fat 0.1Sugars Compare Alternatives
24. 24
    camelot Ham −62.5 calories−5.5 g protein
    39.5Calories 1Protein 3.5Fat —Sat. fat 0.1Sugars Compare Alternatives

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