Alternatives to Bulgur Wheat

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

11 alternatives, ordered by sugars, lowest first

1. 1
   Brown Coarse Bulgur Wheat +28 calories+1.6 g protein−0.1 g sugars
   129Calories 5.2Protein 1.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
2. 2
   Bodrum Brown Bulgur +241 calories+8.4 g protein+0.1 g sugars
   342Calories 12Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Bodrum Brown Coarse Bulgur +241 calories+8.4 g protein+0.1 g sugars
   342Calories 12Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
4. 4
   Sainsbury's Bulgur Wheat −5 calories+0.1 g sat. fat+0.1 g sugars
   96Calories 3.6Protein 0.6Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
5. 5
   Tesco BULGUR WHEAT, GREEN LENTILS & BARLEY +79 calories+3.9 g protein+0.2 g sat. fat+0.1 g sugars
   180Calories 7.5Protein 2.2Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
6. 6
   Golden Tree Crushed wheat bulgur +241 calories+8.7 g protein+0.1 g sugars
   342Calories 12.3Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Waitrose & Partners Bulgur wheat with white & red quinoa +29.6 calories+1.3 g protein+0.1 g sugars
   131Calories 4.9Protein 1.2Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
8. 8
   Waitrose Bulgur Wheat −1 calories−0.3 g protein+0.2 g sugars
   100Calories 3.3Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Asda Bulgur wheat +5.2 calories−0.4 g protein+0.2 g sat. fat+0.2 g sugars
   106Calories 3.2Protein 0.8Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Tesco Bulgar Wheat and Quinoa Mix +52 calories+1.6 g protein+0.4 g sugars
    153Calories 5.2Protein 1.4Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
11. 11
    Cypressa Bulgur Wheat Medium Grain +223 calories+11.4 g protein+0.2 g sat. fat+2.6 g sugars
    324Calories 15Protein 2.3Fat 0.4Sat. fat 2.9Sugars Compare Alternatives

Back to Bulgur Wheat