Alternatives to chickpeas
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
137Calories
8.9Protein
2.9Fat
0.4Sat. fat
0.7Sugars
13 alternatives, ordered by sugars, lowest first
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Dry Roasted Chickpeas +208 calories+13.1 g protein+2.6 g sat. fat−0.7 g sugars345Calories 22Protein 5Fat 3Sat. fat 0Sugars Compare Alternatives
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358Calories 20.4Protein 10.7Fat 1.2Sat. fat 1.7Sugars Compare Alternatives
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332Calories 21Protein 5.4Fat 0.5Sat. fat 2.6Sugars Compare Alternatives
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336Calories 21.4Protein 5.4Fat 0Sat. fat 2.6Sugars Compare Alternatives
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392Calories 21Protein 7.8Fat 0.8Sat. fat 2.6Sugars Compare Alternatives
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Roasted chickpeas +186 calories+12.4 g protein+0.1 g sat. fat+1.9 g sugars323Calories 21.3Protein 5.2Fat 0.5Sat. fat 2.6Sugars Compare Alternatives
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Noisy chickpeas +283 calories+9.9 g protein+2.5 g sat. fat+3.3 g sugars420Calories 18.8Protein 9.1Fat 2.9Sat. fat 4Sugars Compare Alternatives
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365Calories 18.8Protein 4.6Fat 0.8Sat. fat 5.4Sugars Compare Alternatives
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334Calories 20Protein 6Fat 0.6Sat. fat 6.8Sugars Compare Alternatives
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320Calories 21Protein 5.4Fat 0.5Sat. fat 7Sugars Compare Alternatives
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Roasted chickpea +carrot −17 calories−5.3 g protein+0.9 g sat. fat+7.3 g sugars120Calories 3.6Protein 3.6Fat 1.3Sat. fat 8Sugars Compare Alternatives
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378Calories 20.5Protein 6Fat 0.6Sat. fat 10.7Sugars Compare Alternatives
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364Calories 19Protein 6Fat 1Sat. fat 11Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.