Alternatives to chickpeas

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product chickpeas Tesco
137Calories 8.9Protein 2.9Fat 0.4Sat. fat 0.7Sugars

13 alternatives, ordered by sugars, lowest first

  1. Dry Roasted Chickpeas +208 calories+13.1 g protein+2.6 g sat. fat−0.7 g sugars
    345Calories 22Protein 5Fat 3Sat. fat 0Sugars Compare Alternatives
  2. Brave Sea salt cruchy chickpeas +221 calories+11.5 g protein+0.8 g sat. fat+1 g sugars
    358Calories 20.4Protein 10.7Fat 1.2Sat. fat 1.7Sugars Compare Alternatives
  3. Laila Chickpeas Dried +195 calories+12.1 g protein+0.1 g sat. fat+1.9 g sugars
    332Calories 21Protein 5.4Fat 0.5Sat. fat 2.6Sugars Compare Alternatives
  4. BuyWholefoodsOnline Organic Chickpeas +199 calories+12.5 g protein−0.4 g sat. fat+1.9 g sugars
    336Calories 21.4Protein 5.4Fat 0Sat. fat 2.6Sugars Compare Alternatives
  5. Bodrum Roasted chickpeas +255 calories+12.1 g protein+0.4 g sat. fat+1.9 g sugars
    392Calories 21Protein 7.8Fat 0.8Sat. fat 2.6Sugars Compare Alternatives
  6. Roasted chickpeas +186 calories+12.4 g protein+0.1 g sat. fat+1.9 g sugars
    323Calories 21.3Protein 5.2Fat 0.5Sat. fat 2.6Sugars Compare Alternatives
  7. Noisy chickpeas +283 calories+9.9 g protein+2.5 g sat. fat+3.3 g sugars
    420Calories 18.8Protein 9.1Fat 2.9Sat. fat 4Sugars Compare Alternatives
  8. Heera chickpeas +228 calories+9.9 g protein+0.4 g sat. fat+4.7 g sugars
    365Calories 18.8Protein 4.6Fat 0.8Sat. fat 5.4Sugars Compare Alternatives
  9. Bodrum Chick peas +197 calories+11.1 g protein+0.2 g sat. fat+6.1 g sugars
    334Calories 20Protein 6Fat 0.6Sat. fat 6.8Sugars Compare Alternatives
  10. KTC Chick Peas +183 calories+12.1 g protein+0.1 g sat. fat+6.3 g sugars
    320Calories 21Protein 5.4Fat 0.5Sat. fat 7Sugars Compare Alternatives
  11. Roasted chickpea +carrot −17 calories−5.3 g protein+0.9 g sat. fat+7.3 g sugars
    120Calories 3.6Protein 3.6Fat 1.3Sat. fat 8Sugars Compare Alternatives
  12. Indus Chickpeas +241 calories+11.6 g protein+0.2 g sat. fat+10 g sugars
    378Calories 20.5Protein 6Fat 0.6Sat. fat 10.7Sugars Compare Alternatives
  13. TRS T.R.S. Chick Peas 1Kg +227 calories+10.1 g protein+0.6 g sat. fat+10.3 g sugars
    364Calories 19Protein 6Fat 1Sat. fat 11Sugars Compare Alternatives

Back to chickpeas

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.