Cypressa

Sunflower seeds — Calories, Nutrition & Ingredients

100 g UPC 5000362000330 Roasted unshelled sunflower seeds Updated 16 Oct 2026

Sunflower seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
351per 100 g
Protein
17.4 gper 100 g
Carbs
12.3 gper 100 g
Fat
25.8 gper 100 g

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Per 100 g, Sunflower seeds has 351 calories, 17.4 g protein and 25.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25.80 g per 100 g (red above 17.50 g)
  • Saturates: 5.50 g per 100 g (red above 5 g)
  • Salt: 2.10 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1469 kJ / 351 kcal
Fat 25.8 g
of which saturates 5.5 g
Carbohydrate 12.3 g
of which sugars 1.9 g
Protein 17.4 g
Salt 2.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein17.4 g
Carbohydrates12.3 g
Sugars1.9 g
Fat25.8 g
Saturated fat5.5 g
Sodium840 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sunflower seeds

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Frequently asked questions

How many calories are in Sunflower seeds?

Per 100 g of Sunflower seeds there are 351 calories.

How much protein is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 17.4 g protein.

How many carbohydrates are in Sunflower seeds?

Per 100 g of Sunflower seeds there are 12.3 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 1.9 g sugars.

How much sodium (salt) is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 840.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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