Lentils — Calories, Nutrition & Ingredients

400 g UPC 5000372030860 Canned lentils Updated 16 Oct 2026

Lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
87per 100 g
Protein
5.5 gper 100 g
Carbs
13.2 gper 100 g
Fat
0.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Lentils has 87 calories, 5.5 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 364 kJ / 87 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 13.2 g
of which sugars 0.3 g
Fibre 4.9 g
Protein 5.5 g
Salt 0.52 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g
Protein5.5 g
Carbohydrates13.2 g
Sugars0.3 g
Fibre4.9 g
Fat0.3 g
Saturated fat0.1 g
Sodium208 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lentils

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Lentils?

Per 100 g of Lentils there are 87 calories.

How much protein is in Lentils?

Per 100 g of Lentils there are 5.5 g protein.

How many carbohydrates are in Lentils?

Per 100 g of Lentils there are 13.2 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Lentils?

Per 100 g of Lentils there are 0.3 g sugars.

How much sodium (salt) is in Lentils?

Per 100 g of Lentils there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lentils?

Per 100 g of Lentils there are 4.9 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

green lentils in water Sainsbury's green lentils in water 82Calories 6.1Protein 0.6Fat Green lentils in water Freshona Green lentils in water 72Calories 4.9Protein 0.5Fat Napolina lentils in water Napolina Napolina lentils in water 86Calories 6.1Protein 0.7Fat Organic Bijoux Beets Lentils Organic Bijoux Beets Lentils 75Calories 6.1Protein 0Fat organic green lentils suma organic green lentils 99Calories 6.4Protein 0.5Fat Chickpea and lentil dahl Geo Chickpea and lentil dahl 104Calories 5.4Protein 3.2Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium