rubicon

mango — Calories, Nutrition & Ingredients

UPC 5000382033530 Updated 16 Oct 2026

mango
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
56.2per 100 g
Protein
0.5 gper 100 g
Carbs
13.1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, mango has 56.2 calories and 0.5 g protein.

Label highlights: Sugars: medium

Nutrition

Per 100 g
Energy 235 kJ / 56 kcal
Fat —
of which saturates —
Carbohydrate 13.1 g
of which sugars 13.1 g
Protein 0.5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

56.2 calories in 100 g
Protein0.5 g
Carbohydrates13.1 g
Sugars13.1 g
Vitamin C30 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy mango

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in mango?

Per 100 g of mango there are 56 calories.

How much protein is in mango?

Per 100 g of mango there are 0.5 g protein.

How many carbohydrates are in mango?

Per 100 g of mango there are 13.1 g carbohydrates. Of which 13.1 g sugars.

How much sugar is in mango?

Per 100 g of mango there are 13.1 g sugars.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from rubicon

Nutrition facts for other products from rubicon:

All rubicon products →