La boulangere

Pain au chocolat — Calories, Nutrition & Ingredients

UPC 299573529 Updated 16 Oct 2026

Calories
400per 100 g
Protein
6.7 gper 100 g
Carbs
46.7 gper 100 g
Fat
20 gper 100 g

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Per serving (45 g): 180 calories. Per 100 g: 400 calories, 6.7 g protein, 20 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
  • Saturates: 10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1674 kJ / 400 kcal 753 kJ / 180 kcal (9%)
Fat 20 g 9 g (13%)
of which saturates 10 g 4.5 g (23%)
Carbohydrate 46.7 g 21.0 g (8%)
of which sugars 13.3 g 6.0 g (7%)
Fibre 2.2 g 1.0 g
Protein 6.7 g 3.0 g (6%)
Salt 0.94 g 0.43 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates46.7 g
Sugars13.3 g
Fibre2.2 g
Fat20 g
Saturated fat10 g
Cholesterol11.1 mg
Sodium378 mg
Calcium22.2 mg
Potassium178 mg
Iron4.4 mg
Vitamin D0.2 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pain au chocolat

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Frequently asked questions

How many calories are in Pain au chocolat?

Per 100 g of Pain au chocolat there are 400 calories.

How much protein is in Pain au chocolat?

Per 100 g of Pain au chocolat there are 6.667 g protein.

How many carbohydrates are in Pain au chocolat?

Per 100 g of Pain au chocolat there are 46.667 g carbohydrates. Of which 13.333 g sugars.

How much sugar is in Pain au chocolat?

Per 100 g of Pain au chocolat there are 13.333 g sugars.

How much sodium (salt) is in Pain au chocolat?

Per 100 g of Pain au chocolat there are 377.778 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pain au chocolat?

Per 100 g of Pain au chocolat there are 2.222 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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