Marks & Spencer

Line Caught Cod Fillet — Calories, Nutrition & Ingredients

UPC 49896804620 Updated 16 Oct 2026

Calories: 90.8per 100 g
Protein: 19 gper 100 g
Carbs: 0.6 gper 100 g
Fat: 1.5 gper 100 g

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Per serving (100 g): 91 calories. Per 100 g: 90.8 calories, 19 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	380 kJ / 91 kcal	380 kJ / 91 kcal (5%)
Fat	1.5 g	1.5 g (2%)
of which saturates	1 g	1 g (5%)
Carbohydrate	0.6 g	0.6 g (0%)
of which sugars	0.3 g	0.3 g (0%)
Fibre	0.3 g	0.3 g
Protein	19 g	19 g (38%)
Salt	0.15 g	0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90.8 calories in 100 g

Protein19 g

Carbohydrates0.6 g

Sugars0.3 g

Fibre0.3 g

Fat1.5 g

Saturated fat1 g

Sodium60 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Line Caught Cod Fillet?

Per 100 g of Line Caught Cod Fillet there are 91 calories.

How much protein is in Line Caught Cod Fillet?

Per 100 g of Line Caught Cod Fillet there are 19.0 g protein.

How many carbohydrates are in Line Caught Cod Fillet?

Per 100 g of Line Caught Cod Fillet there are 0.6 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Line Caught Cod Fillet?

Per 100 g of Line Caught Cod Fillet there are 0.3 g sugars.

How much sodium (salt) is in Line Caught Cod Fillet?

Per 100 g of Line Caught Cod Fillet there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Line Caught Cod Fillet?

Per 100 g of Line Caught Cod Fillet there are 0.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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