Sainsbury’s

Continental Grated Cheese — Calories, Nutrition & Ingredients

UPC 499545 Updated 16 Oct 2026

Calories: 355per 100 g
Protein: 23.8 gper 100 g
Carbs: 6.7 gper 100 g
Fat: 25.8 gper 100 g

Where to buy

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Per 100 g, Continental Grated Cheese has 355 calories, 23.8 g protein and 25.8 g fat.

Label highlights: Fat: high Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 25.80 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1485 kJ / 355 kcal
Fat	25.8 g
of which saturates	—
Carbohydrate	6.7 g
of which sugars	—
Protein	23.8 g
Salt	1.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g

Protein23.8 g

Carbohydrates6.7 g

Fat25.8 g

Sodium590 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Continental Grated Cheese

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Frequently asked questions

How many calories are in Continental Grated Cheese?

Per 100 g of Continental Grated Cheese there are 355 calories.

How much protein is in Continental Grated Cheese?

Per 100 g of Continental Grated Cheese there are 23.8 g protein.

How many carbohydrates are in Continental Grated Cheese?

Per 100 g of Continental Grated Cheese there are 6.7 g carbohydrates.

How much sodium (salt) is in Continental Grated Cheese?

Per 100 g of Continental Grated Cheese there are 590.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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