Alternatives to Chicken in white sauce

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Asda Smart Price Corned beef +95 calories+12.8 g protein+1.5 g sat. fat−0.6 g sugars
   222Calories 25Protein 14Fat 5.5Sat. fat 0Sugars Compare Alternatives
2. 2
   Bramwells Chicken in White Sauce −60 calories+1 g protein−3.7 g sat. fat−0.5 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Tesco Danish ham −32 calories+6 g protein−3 g sat. fat−0.4 g sugars
   95Calories 18.2Protein 2.6Fat 1Sat. fat 0.2Sugars Compare Alternatives
4. 4
   Asda Spicy chicken arrabiata pot −30 calories−4 g protein−3.8 g sat. fat−0.4 g sugars
   97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Marks & Spencer Aromatic Green Thai Chicken Curry −22 calories−5.4 g protein−3.7 g sat. fat−0.4 g sugars
   105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Tesco Chicken in white sauce +5 calories+1.6 g protein−2.1 g sat. fat−0.3 g sugars
   132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
7. 7
   Marks & Spencer Poulet Korma & Riz Pilaf +14 calories−2.8 g protein−1.4 g sat. fat−0.3 g sugars
   141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
8. 8
   Marks & Spencer naked chicken katsu curry −25.9 calories−1.3 g protein−2.6 g sat. fat−0.3 g sugars
   101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Co-op Tomato & Basil Chicken Pasta −60.6 calories−5.9 g protein−3.6 g sat. fat−0.2 g sugars
   66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
10. 10
    Chef Select Chicken Korma +32 calories−6.2 g protein−1.4 g sat. fat−0.2 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
11. 11
    Fray Bentos fray bentos chicken +3 calories−6.9 g protein−0.1 g sat. fat−0.2 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
12. 12
    chef select XL Peri Peri Chicken with Beans & Lentils −14 calories+4.6 g protein−3.7 g sat. fat−0.2 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts +27 calories+12.7 g protein−1.5 g sat. fat−0.1 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
14. 14
    By sainsbury's Chicken dippers +102 calories+0.3 g protein−2.2 g sat. fat−0.1 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
15. 15
    Marks & Spencer Chicken Pakoras +65 calories+12.3 g protein−3.3 g sat. fat−0.1 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
16. 16
    Coop Co-op Chicken Tikka Masala & Pilau Rice −9 calories−6.2 g protein−2.8 g sat. fat−0.1 g sugars
    118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Boots Mediterranean Style Chicken −25.3 calories−5.8 g protein−3.7 g sat. fat
    102Calories 6.4Protein 2.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
18. 18
    Cook Keralan Chicken Curry −17 calories−5.5 g protein−2.9 g sat. fat
    110Calories 6.7Protein 3.9Fat 1.1Sat. fat 0.6Sugars Compare Alternatives
19. 19
    Marks & Spencer Tikka Chicken & Spiced Cauliflower Rice −58 calories−3.8 g protein−3.5 g sat. fat
    69Calories 8.4Protein 2Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
20. 20
    Musclefood High Protein Tikka Chicken −22.1 calories−2.6 g protein−2.4 g sat. fat
    105Calories 9.6Protein 2.9Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
21. 21
    Coop Chicken & Leeks Gratin −6 calories+2.8 g protein−2.4 g sat. fat+0.1 g sugars
    121Calories 15Protein 4.5Fat 1.6Sat. fat 0.7Sugars Compare Alternatives
22. 22
    Waitrose Chicken Chow Mein −58 calories−6.4 g protein−3.8 g sat. fat+0.1 g sugars
    69Calories 5.8Protein 1.5Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
23. 23
    Waitrose Chicken in mushroom sauce with wild rice +2 calories−4.8 g protein−3.1 g sat. fat+0.1 g sugars
    129Calories 7.4Protein 2Fat 0.9Sat. fat 0.7Sugars Compare Alternatives
24. 24
    Asda Chicken in white wine and mushroom sauce −45 calories−5.3 g protein−3.2 g sat. fat+0.1 g sugars
    82Calories 6.9Protein 1.7Fat 0.8Sat. fat 0.7Sugars Compare Alternatives

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