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Cornflakes — Calories, Nutrition & Ingredients

UPC 5001391212770 Updated 16 Oct 2026

Calories
371per 100 g
Protein
6 gper 100 g
Carbs
78 gper 100 g
Fat
2 gper 100 g

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Per serving (100 g): 371 calories. Per 100 g: 371 calories, 6 g protein, 2 g fat.

Label highlights: Fat: low Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1552 kJ / 371 kcal 1552 kJ / 371 kcal (19%)
Fat 2 g 2 g (3%)
of which saturates — —
Carbohydrate 78 g 78 g (30%)
of which sugars 4 g 4 g (4%)
Fibre 4 g 4 g
Protein 6 g 6 g (12%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein6 g
Carbohydrates78 g
Sugars4 g
Fibre4 g
Fat2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cornflakes

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Frequently asked questions

How many calories are in Cornflakes?

Per 100 g of Cornflakes there are 371 calories.

How much protein is in Cornflakes?

Per 100 g of Cornflakes there are 6.0 g protein.

How many carbohydrates are in Cornflakes?

Per 100 g of Cornflakes there are 78.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Cornflakes?

Per 100 g of Cornflakes there are 4.0 g sugars.

How much fibre is in Cornflakes?

Per 100 g of Cornflakes there are 4.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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