Ntakos — Calories, Nutrition & Ingredients

UPC 5001673005991 Updated 16 Oct 2026

Calories
493per 100 g
Protein
9 gper 100 g
Carbs
62 gper 100 g
Fat
23 gper 100 g

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Per serving (30 g): 148 calories. Per 100 g: 493 calories, 9 g protein, 23 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2063 kJ / 493 kcal 619 kJ / 148 kcal (7%)
Fat 23 g 6.9 g (10%)
of which saturates 3.1 g 0.9 g (5%)
Carbohydrate 62 g 18.6 g (7%)
of which sugars 4.5 g 1.4 g (2%)
Fibre 1 g 0.3 g
Protein 9 g 2.7 g (5%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g
Protein9 g
Carbohydrates62 g
Sugars4.5 g
Fibre1 g
Fat23 g
Saturated fat3.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ntakos

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Frequently asked questions

How many calories are in Ntakos?

Per 100 g of Ntakos there are 493 calories.

How much protein is in Ntakos?

Per 100 g of Ntakos there are 9.0 g protein.

How many carbohydrates are in Ntakos?

Per 100 g of Ntakos there are 62.0 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Ntakos?

Per 100 g of Ntakos there are 4.5 g sugars.

How much fibre is in Ntakos?

Per 100 g of Ntakos there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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