Schwartz

caraway seeds — Calories, Nutrition & Ingredients

38 g UPC 50019939 Condiments Updated 16 Oct 2026

caraway seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
334per 100 g
Protein
19.8 gper 100 g
Carbs
11.9 gper 100 g
Fat
14.6 gper 100 g

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Per 100 g, caraway seeds has 334 calories, 19.8 g protein and 14.6 g fat.

Label highlights: Fat: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1398 kJ / 334 kcal
Fat 14.6 g
of which saturates —
Carbohydrate 11.9 g
of which sugars 0.6 g
Fibre 38 g
Protein 19.8 g
Salt 0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

334 calories in 100 g
Protein19.8 g
Carbohydrates11.9 g
Sugars0.6 g
Added sugars0 g
Fibre38 g
Fat14.6 g
Cholesterol0 mg
Sodium17.2 mg
Calcium689 mg
Potassium1350 mg
Iron16.2 mg
Vitamin C21 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy caraway seeds

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Ingredients

Caraway seed

Frequently asked questions

How many calories are in caraway seeds?

Per 100 g of caraway seeds there are 334 calories.

How much protein is in caraway seeds?

Per 100 g of caraway seeds there are 19.8 g protein.

How many carbohydrates are in caraway seeds?

Per 100 g of caraway seeds there are 11.9 g carbohydrates. Of which 0.64 g sugars.

How much sugar is in caraway seeds?

Per 100 g of caraway seeds there are 0.64 g sugars.

How much sodium (salt) is in caraway seeds?

Per 100 g of caraway seeds there are 17.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in caraway seeds?

Per 100 g of caraway seeds there are 38.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in caraway seeds?

The main ingredients in caraway seeds are: Caraway seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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