Body builder

Whey — Calories, Nutrition & Ingredients

UPC 5002860347047 Updated 16 Oct 2026

Calories
143per 100 g
Protein
25 gper 100 g
Carbs
6 gper 100 g
Fat
2.9 gper 100 g

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Per serving (35.5 g): 51 calories. Per 100 g: 143 calories, 25 g protein, 2.9 g fat.

Label highlights: Fat: low Sugars: medium

Nutrition

Portion size: 35.5 g

Per 100 gPer portion (%RI*)
Energy 598 kJ / 143 kcal 212 kJ / 51 kcal (3%)
Fat 2.9 g 1.0 g (1%)
of which saturates — —
Carbohydrate 6 g 2.1 g (1%)
of which sugars 5.1 g 1.8 g (2%)
Protein 25 g 8.9 g (18%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein25 g
Carbohydrates6 g
Sugars5.1 g
Fat2.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whey

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Frequently asked questions

How many calories are in Whey?

Per 100 g of Whey there are 143 calories.

How much protein is in Whey?

Per 100 g of Whey there are 25.0 g protein.

How many carbohydrates are in Whey?

Per 100 g of Whey there are 6.0 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Whey?

Per 100 g of Whey there are 5.1 g sugars.

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Nutrition breakdown

Macronutrients

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