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Haddock Fillet — Calories, Nutrition & Ingredients

UPC 5004100975317 Updated 16 Oct 2026

Calories: 101per 100 g
Protein: 23.8 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 0.5 gper 100 g

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Per 100 g, Haddock Fillet has 101 calories, 23.8 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	423 kJ / 101 kcal
Fat	0.5 g
of which saturates	0.1 g
Carbohydrate	0.5 g
of which sugars	0.5 g
Protein	23.8 g
Salt	0.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g

Protein23.8 g

Carbohydrates0.5 g

Sugars0.5 g

Fat0.5 g

Saturated fat0.1 g

Sodium55 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Haddock Fillet?

Per 100 g of Haddock Fillet there are 101 calories.

How much protein is in Haddock Fillet?

Per 100 g of Haddock Fillet there are 23.8 g protein.

How many carbohydrates are in Haddock Fillet?

Per 100 g of Haddock Fillet there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Haddock Fillet?

Per 100 g of Haddock Fillet there are 0.5 g sugars.

How much sodium (salt) is in Haddock Fillet?

Per 100 g of Haddock Fillet there are 55.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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