M&m’s — Calories, Nutrition & Ingredients

UPC 5004296009704 Updated 16 Oct 2026

Calories: 524per 100 g
Protein: 9.8 gper 100 g
Carbs: 60 gper 100 g
Fat: 26 gper 100 g

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Per serving (330 g): 1729 calories. Per 100 g: 524 calories, 9.8 g protein, 26 g fat.

Label highlights: Fat: high Saturates: high Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 26 g per 100 g (red above 17.50 g)
Saturates: 11 g per 100 g (red above 5 g)
Sugars: 53 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 330 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2192 kJ / 524 kcal	7235 kJ / 1729 kcal (86%)
Fat	26 g	85.8 g (123%)
of which saturates	11 g	36.3 g (182%)
Carbohydrate	60 g	198 g (76%)
of which sugars	53 g	175 g (194%)
Protein	9.8 g	32.3 g (65%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

524 calories in 100 g

Protein9.8 g

Carbohydrates60 g

Sugars53 g

Fat26 g

Saturated fat11 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in M&m’s?

Per 100 g of M&m’s there are 524 calories.

How much protein is in M&m’s?

Per 100 g of M&m’s there are 9.8 g protein.

How many carbohydrates are in M&m’s?

Per 100 g of M&m’s there are 60.0 g carbohydrates. Of which 53.0 g sugars.

How much sugar is in M&m’s?

Per 100 g of M&m’s there are 53.0 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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