Vollkorn soft sandwich — Calories, Nutrition & Ingredients

UPC 5005328019142 Updated 16 Oct 2026

Calories
235per 100 g
Protein
8.8 gper 100 g
Carbs
37 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per serving (37 g): 87 calories. Per 100 g: 235 calories, 8.8 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.98 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 37 g

Per 100 gPer portion (%RI*)
Energy 984 kJ / 235 kcal 364 kJ / 87 kcal (4%)
Fat 4.1 g 1.5 g (2%)
of which saturates 0.5 g 0.2 g (1%)
Carbohydrate 37 g 13.7 g (5%)
of which sugars 3.9 g 1.4 g (2%)
Fibre 7.2 g 2.7 g
Protein 8.8 g 3.3 g (7%)
Salt 2.98 g 1.10 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein8.8 g
Carbohydrates37 g
Sugars3.9 g
Fibre7.2 g
Fat4.1 g
Saturated fat0.5 g
Sodium1190 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vollkorn soft sandwich

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Frequently asked questions

How many calories are in Vollkorn soft sandwich?

Per 100 g of Vollkorn soft sandwich there are 235 calories.

How much protein is in Vollkorn soft sandwich?

Per 100 g of Vollkorn soft sandwich there are 8.81 g protein.

How many carbohydrates are in Vollkorn soft sandwich?

Per 100 g of Vollkorn soft sandwich there are 37.0 g carbohydrates. Of which 3.89 g sugars.

How much sugar is in Vollkorn soft sandwich?

Per 100 g of Vollkorn soft sandwich there are 3.89 g sugars.

How much sodium (salt) is in Vollkorn soft sandwich?

Per 100 g of Vollkorn soft sandwich there are 1190.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vollkorn soft sandwich?

Per 100 g of Vollkorn soft sandwich there are 7.19 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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