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Porridge Oats — Calories, Nutrition & Ingredients

1 kg UPC 5010026514424 Cereal grains Updated 16 Oct 2026

Porridge Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
367per 100 g
Protein
12.1 gper 100 g
Carbs
56.1 gper 100 g
Fat
8.4 gper 100 g

Where to buy

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Per 100 g, Porridge Oats has 367 calories, 12.1 g protein and 8.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1536 kJ / 367 kcal
Fat 8.4 g
of which saturates 1.3 g
Carbohydrate 56.1 g
of which sugars 1 g
Fibre 10.2 g
Protein 12.1 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein12.1 g
Carbohydrates56.1 g
Sugars1 g
Added sugars0 g
Fibre10.2 g
Fat8.4 g
Saturated fat1.3 g
Cholesterol0 mg
Sodium4 mg
Calcium84.3 mg
Potassium377 mg
Iron4.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Porridge Oats

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Oat flakes

Allergens

May contain: Gluten

Frequently asked questions

How many calories are in Porridge Oats?

Per 100 g of Porridge Oats there are 367 calories.

How much protein is in Porridge Oats?

Per 100 g of Porridge Oats there are 12.1 g protein.

How many carbohydrates are in Porridge Oats?

Per 100 g of Porridge Oats there are 56.1 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Porridge Oats?

Per 100 g of Porridge Oats there are 1.0 g sugars.

How much sodium (salt) is in Porridge Oats?

Per 100 g of Porridge Oats there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Porridge Oats?

Per 100 g of Porridge Oats there are 10.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Porridge Oats?

The main ingredients in Porridge Oats are: Oat flakes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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