Mornflake

Mighty Oats — Calories, Nutrition & Ingredients

500g UPC 5010026519832 Rolled oats Updated 16 Oct 2026

Mighty Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
369per 100 g
Protein
11.5 gper 100 g
Carbs
58 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per 100 g, Mighty Oats has 369 calories, 11.5 g protein and 7.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1544 kJ / 369 kcal
Fat 7.6 g
of which saturates 1.3 g
Carbohydrate 58 g
of which sugars 1 g
Fibre 11.4 g
Protein 11.5 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein11.5 g
Carbohydrates58 g
Sugars1 g
Added sugars0 g
Fibre11.4 g
Fat7.6 g
Saturated fat1.3 g
Cholesterol0 mg
Sodium4 mg
Calcium84.3 mg
Potassium377 mg
Iron4.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mighty Oats

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Oat flakes

Frequently asked questions

How many calories are in Mighty Oats?

Per 100 g of Mighty Oats there are 369 calories.

How much protein is in Mighty Oats?

Per 100 g of Mighty Oats there are 11.5 g protein.

How many carbohydrates are in Mighty Oats?

Per 100 g of Mighty Oats there are 58.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Mighty Oats?

Per 100 g of Mighty Oats there are 1.0 g sugars.

How much sodium (salt) is in Mighty Oats?

Per 100 g of Mighty Oats there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mighty Oats?

Per 100 g of Mighty Oats there are 11.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mighty Oats?

The main ingredients in Mighty Oats are: Oat flakes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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