Mornflake

Crispy Muesli — Calories, Nutrition & Ingredients

16 x 45 g UPC 5010026521170 Updated 16 Oct 2026

Crispy Muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
377per 100 g
Protein
9.8 gper 100 g
Carbs
57.8 gper 100 g
Fat
10.1 gper 100 g

Where to buy

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Per serving (45 g): 170 calories. Per 100 g: 377 calories, 9.8 g protein, 10.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 24.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1577 kJ / 377 kcal 710 kJ / 170 kcal (8%)
Fat 10.1 g 4.5 g (6%)
of which saturates 1.9 g 0.9 g (4%)
Carbohydrate 57.8 g 26.0 g (10%)
of which sugars 24.4 g 11.0 g (12%)
Fibre 7.8 g 3.5 g
Protein 9.8 g 4.4 g (9%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein9.8 g
Carbohydrates57.8 g
Sugars24.4 g
Fibre7.8 g
Fat10.1 g
Saturated fat1.9 g
Sodium12 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crispy Muesli

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Crispy Muesli?

Per 100 g of Crispy Muesli there are 377 calories.

How much protein is in Crispy Muesli?

Per 100 g of Crispy Muesli there are 9.8 g protein.

How many carbohydrates are in Crispy Muesli?

Per 100 g of Crispy Muesli there are 57.8 g carbohydrates. Of which 24.4 g sugars.

How much sugar is in Crispy Muesli?

Per 100 g of Crispy Muesli there are 24.4 g sugars.

How much sodium (salt) is in Crispy Muesli?

Per 100 g of Crispy Muesli there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crispy Muesli?

Per 100 g of Crispy Muesli there are 7.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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