Pilau — Calories, Nutrition & Ingredients
- Calories
- 169per 100 g
- Protein
- 3.4 gper 100 g
- Carbs
- 30.9 gper 100 g
- Fat
- 3.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (110 g): 186 calories. Per 100 g: 169 calories, 3.4 g protein, 3.1 g fat.
Nutrition
Portion size: 110 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 707 kJ / 169 kcal | 778 kJ / 186 kcal (9%) |
| Fat | 3.1 g | 3.4 g (5%) |
| of which saturates | 0.2 g | 0.2 g (1%) |
| Carbohydrate | 30.9 g | 34.0 g (13%) |
| of which sugars | 0.5 g | 0.6 g (1%) |
| Fibre | 1.3 g | 1.4 g |
| Protein | 3.4 g | 3.7 g (7%) |
| Salt | 0.34 g | 0.37 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pilau
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acid, Citric acid, Cumin seeds, Fennel seed, Long grain parboiled rice, Natural flavouring, Onion, Salt, Spice, Sunflower oil, Yeast extract
Frequently asked questions
How many calories are in Pilau?
Per 100 g of Pilau there are 169 calories.
How much protein is in Pilau?
Per 100 g of Pilau there are 3.364 g protein.
How many carbohydrates are in Pilau?
Per 100 g of Pilau there are 30.909 g carbohydrates. Of which 0.545 g sugars.
How much sugar is in Pilau?
Per 100 g of Pilau there are 0.545 g sugars.
How much sodium (salt) is in Pilau?
Per 100 g of Pilau there are 136.178 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Pilau?
Per 100 g of Pilau there are 1.273 g fibre. Fibre is important for digestive health.
What are the main ingredients in Pilau?
The main ingredients in Pilau are: Acid, Citric acid, Cumin seeds, Fennel seed, Long grain parboiled rice.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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