Alternatives to Special Wholegrain & Mediterranean Vegetable Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

172Calories 4.1Protein 4.7Fat 1Sat. fat 1.9Sugars

8 alternatives, ordered by sugars, lowest first

  1. Waitrose Pilau Rice −28 calories−1.1 g protein−0.7 g sat. fat−1.6 g sugars
    144Calories 3Protein 2.7Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  2. Uncle Ben's Long Grain Rice −38 calories−1.4 g protein−0.9 g sat. fat−1.4 g sugars
    134Calories 2.7Protein 0.9Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  3. Marks & Spencer Pilau Rice −14 calories−1.1 g protein−0.8 g sat. fat−1.3 g sugars
    158Calories 3Protein 1.4Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
  4. Ben's Golden vegetable rice −20 calories−0.8 g protein−0.8 g sat. fat−1.1 g sugars
    152Calories 3.3Protein 2.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  5. Worldwide Foods Special Mexican Style Rice −22.4 calories−1.7 g protein−0.6 g sat. fat−0.7 g sugars
    150Calories 2.4Protein 2.3Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  6. Lidl Mixed pepper microwave rice −64.0 calories−0.8 g protein−0.8 g sat. fat−0.5 g sugars
    108Calories 3.3Protein 0.9Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
  7. Ben's Original Express-Reis - Mediterran +2 calories−0.4 g protein−0.6 g sat. fat+0.3 g sugars
    174Calories 3.7Protein 2.2Fat 0.4Sat. fat 2.2Sugars Compare Alternatives
  8. Tesco Finest Peshwari Pilau Rice +16 calories−0.5 g protein+1.5 g sat. fat+3.1 g sugars
    188Calories 3.6Protein 4Fat 2.5Sat. fat 5.0Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.