Warburtons

Mega Thick Toastie Bread — Calories, Nutrition & Ingredients

UPC 5010044011585 Updated 16 Oct 2026

Calories
177per 100 g
Protein
6.6 gper 100 g
Carbs
33.7 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (73 g): 129 calories. Per 100 g: 177 calories, 6.6 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.78 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 73 g

Per 100 gPer portion (%RI*)
Energy 741 kJ / 177 kcal 541 kJ / 129 kcal (6%)
Fat 1.5 g 1.1 g (2%)
of which saturates 0.4 g 0.3 g (1%)
Carbohydrate 33.7 g 24.6 g (9%)
of which sugars 2.2 g 1.6 g (2%)
Fibre 1.7 g 1.2 g
Protein 6.6 g 4.8 g (10%)
Salt 1.78 g 1.30 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein6.6 g
Carbohydrates33.7 g
Sugars2.2 g
Fibre1.7 g
Fat1.5 g
Saturated fat0.4 g
Sodium710 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mega Thick Toastie Bread

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Frequently asked questions

How many calories are in Mega Thick Toastie Bread?

Per 100 g of Mega Thick Toastie Bread there are 177 calories.

How much protein is in Mega Thick Toastie Bread?

Per 100 g of Mega Thick Toastie Bread there are 6.6 g protein.

How many carbohydrates are in Mega Thick Toastie Bread?

Per 100 g of Mega Thick Toastie Bread there are 33.7 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Mega Thick Toastie Bread?

Per 100 g of Mega Thick Toastie Bread there are 2.2 g sugars.

How much sodium (salt) is in Mega Thick Toastie Bread?

Per 100 g of Mega Thick Toastie Bread there are 710.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mega Thick Toastie Bread?

Per 100 g of Mega Thick Toastie Bread there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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