Rough cuts — Calories, Nutrition & Ingredients

UPC 5010052111611 Updated 16 Oct 2026

Rough cuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
522per 100 g
Protein
6.3 gper 100 g
Carbs
52 gper 100 g
Fat
31.3 gper 100 g

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Per 100 g, Rough cuts has 522 calories, 6.3 g protein and 31.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31.30 g per 100 g (red above 17.50 g)
  • Salt: 1.71 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2184 kJ / 522 kcal
Fat 31.3 g
of which saturates 3.5 g
Carbohydrate 52 g
of which sugars 0.5 g
Fibre 3.7 g
Protein 6.3 g
Salt 1.71 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

522 calories in 100 g
Protein6.3 g
Carbohydrates52 g
Sugars0.5 g
Fibre3.7 g
Fat31.3 g
Saturated fat3.5 g
Sodium684 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rough cuts

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Frequently asked questions

How many calories are in Rough cuts?

Per 100 g of Rough cuts there are 522 calories.

How much protein is in Rough cuts?

Per 100 g of Rough cuts there are 6.3 g protein.

How many carbohydrates are in Rough cuts?

Per 100 g of Rough cuts there are 52.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Rough cuts?

Per 100 g of Rough cuts there are 0.5 g sugars.

How much sodium (salt) is in Rough cuts?

Per 100 g of Rough cuts there are 684.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rough cuts?

Per 100 g of Rough cuts there are 3.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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