Alternatives to Original Scratchings

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Tesco 2 pork Loin steaks −422 calories−22.6 g protein−12.5 g sat. fat−0.2 g sugars
   224Calories 19.9Protein 16.1Fat 5.9Sat. fat 0Sugars Compare Alternatives
2. 2
   Tesco 4 Pork loin steaks −438 calories−14.1 g sat. fat−0.2 g sugars
   208Calories —Protein 11.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
3. 3
   Lidl 6 Pork Chops −376 calories−23.9 g protein−10.4 g sat. fat−0.2 g sugars
   270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
4. 4
   Marks & Spencer 6 Pork Loin Steaks −469 calories−21.7 g protein−14.7 g sat. fat−0.2 g sugars
   177Calories 20.8Protein 9.9Fat 3.7Sat. fat 0Sugars Compare Alternatives
5. 5
   HECK 6 Sausage Rashers −499 calories−22.5 g protein−16.2 g sat. fat−0.2 g sugars
   147Calories 20Protein 7.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
6. 6
   Braemoor Breakfast Pork Patties −353 calories−19.5 g protein−10.3 g sat. fat−0.2 g sugars
   293Calories 23.0Protein 21.9Fat 8.1Sat. fat 0Sugars Compare Alternatives
7. 7
   Tesco British Pork Belly Slices −388 calories−23.4 g protein−11.1 g sat. fat−0.2 g sugars
   258Calories 19.1Protein 20.2Fat 7.3Sat. fat 0Sugars Compare Alternatives
8. 8
   Birchwood Farm British pork belly slices −369 calories−25.4 g protein−9.5 g sat. fat−0.2 g sugars
   277Calories 17.1Protein 23.2Fat 8.9Sat. fat 0Sugars Compare Alternatives
9. 9
   Strathvale British pork lean mince −489 calories−13.7 g protein−16.8 g sat. fat−0.2 g sugars
   157Calories 28.8Protein 4.6Fat 1.6Sat. fat 0Sugars Compare Alternatives
10. 10
    Birchwood Farm British pork loin chops −458 calories−22.8 g protein−13.6 g sat. fat−0.2 g sugars
    188Calories 19.7Protein 12.1Fat 4.8Sat. fat 0Sugars Compare Alternatives
11. 11
    Strathvale British Pork Loin Chops −376 calories−23.9 g protein−10.4 g sat. fat−0.2 g sugars
    270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
12. 12
    Birchwood British pork loin chops −376 calories−23.9 g protein−10.4 g sat. fat−0.2 g sugars
    270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
13. 13
    Waitrose British pork loin steaks −376 calories−23.9 g protein−10.4 g sat. fat−0.2 g sugars
    270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
14. 14
    Birchwood Farm British pork mince −496 calories−22.9 g protein−15.5 g sat. fat−0.2 g sugars
    150Calories 19.6Protein 8Fat 2.9Sat. fat 0Sugars Compare Alternatives
15. 15
    Birchwood Farm British pork mince −476 calories−24 g protein−14.5 g sat. fat−0.2 g sugars
    170Calories 18.5Protein 10.7Fat 3.9Sat. fat 0Sugars Compare Alternatives
16. 16
    Aldi British Pork Mince 12% Fat −462 calories−22.7 g protein−13.7 g sat. fat−0.2 g sugars
    184Calories 19.8Protein 11.6Fat 4.7Sat. fat 0Sugars Compare Alternatives
17. 17
    Strathvale British pork shoulder steaks −477 calories−21.5 g protein−15.1 g sat. fat−0.2 g sugars
    169Calories 21Protein 9.4Fat 3.3Sat. fat 0Sugars Compare Alternatives
18. 18
    Cottage Delight Farmhouse pork pâté −341 calories−27.5 g protein−9.3 g sat. fat−0.2 g sugars
    305Calories 15Protein 26Fat 9.1Sat. fat 0Sugars Compare Alternatives
19. 19
    Sokołów kabanos sausages −296 calories−23.5 g protein−6.4 g sat. fat−0.2 g sugars
    350Calories 19Protein 30Fat 12Sat. fat 0Sugars Compare Alternatives
20. 20
    Birchwood Lidl Lean pork mince (5% Fat) −520 calories−21.5 g protein−16.6 g sat. fat−0.2 g sugars
    126Calories 21Protein 4.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
21. 21
    waitrose pork medllion flat steaks with wild garlic, lemon & basil −524 calories−19.1 g protein−17.3 g sat. fat−0.2 g sugars
    122Calories 23.4Protein 3.1Fat 1.1Sat. fat 0Sugars Compare Alternatives
22. 22
    Marks & Spencer Pork Mince −415 calories−16.1 g protein−13.4 g sat. fat−0.2 g sugars
    231Calories 26.4Protein 13.5Fat 5Sat. fat 0Sugars Compare Alternatives
23. 23
    Aldi Snackrite Pork Scratchings −25 calories+11.2 g protein−1.6 g sat. fat−0.2 g sugars
    621Calories 53.7Protein 45.1Fat 16.8Sat. fat 0Sugars Compare Alternatives
24. 24
    Midland Snacks Pork Scratchings +6.5 calories+1.8 g protein+0.4 g sat. fat−0.2 g sugars
    652Calories 44.2Protein 52.8Fat 18.8Sat. fat 0Sugars Compare Alternatives

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