Silver spoon

White sugar — Calories, Nutrition & Ingredients

500g UPC 5010067374506 Sugars Updated 16 Oct 2026

White sugar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
400per 100 g
Protein
0 gper 100 g
Carbs
100 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 g): 16 calories. Per 100 g: 400 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 100 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 4 g

Per 100 gPer portion (%RI*)
Energy 1674 kJ / 400 kcal 67 kJ / 16 kcal (1%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 100 g 4 g (2%)
of which sugars 100 g 4 g (4%)
Protein 0 g 0 g (0%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein0 g
Carbohydrates100 g
Sugars100 g
Fat0 g
Saturated fat0 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White sugar

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in White sugar?

Per 100 g of White sugar there are 400 calories.

How much protein is in White sugar?

Per 100 g of White sugar there are 0.0 g protein.

How many carbohydrates are in White sugar?

Per 100 g of White sugar there are 100.0 g carbohydrates. Of which 100.0 g sugars.

How much sugar is in White sugar?

Per 100 g of White sugar there are 100.0 g sugars.

Compare with another product Calculate your portion →

Similar products

From the same category

Fairtrade Demerara Cane Sugar 1kg Sainsbury's Fairtrade Demerara Cane Sugar 1kg 402Calories 0.1Protein 0.1Fat Caster sugar Sainsbury's Caster sugar 404Calories 0.5Protein 0.5Fat Dark Muscovado Sugar M&S Dark Muscovado Sugar 381Calories 0Protein 0Fat DARK brown soft cane sugar Sainsbury's DARK brown soft cane sugar 378Calories 0.5Protein 0.5Fat Sweetener Splenda Sweetener 231Calories 0.9Protein 0.2Fat Fruit Sugar Tate + Lyle Fruit Sugar 400Calories 0Protein 0Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Silver spoon

Nutrition facts for other products from Silver spoon:

All Silver spoon products →