Go Sushi

Salmon & Sushi — Calories, Nutrition & Ingredients

UPC 5010076743102 Updated 16 Oct 2026

Calories
176per 100 g
Protein
4.4 gper 100 g
Carbs
31.7 gper 100 g
Fat
3.2 gper 100 g

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Per serving (63 g): 111 calories. Per 100 g: 176 calories, 4.4 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.56 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 63 g

Per 100 gPer portion (%RI*)
Energy 737 kJ / 176 kcal 464 kJ / 111 kcal (6%)
Fat 3.2 g 2.0 g (3%)
of which saturates 1.3 g 0.8 g (4%)
Carbohydrate 31.7 g 20.0 g (8%)
of which sugars 6.2 g 3.9 g (4%)
Fibre 1.0 g 0.6 g
Protein 4.4 g 2.8 g (6%)
Salt 1.56 g 0.98 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein4.4 g
Carbohydrates31.7 g
Sugars6.2 g
Fibre1.0 g
Fat3.2 g
Saturated fat1.3 g
Sodium624 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon & Sushi

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Frequently asked questions

How many calories are in Salmon & Sushi?

Per 100 g of Salmon & Sushi there are 176 calories.

How much protein is in Salmon & Sushi?

Per 100 g of Salmon & Sushi there are 4.444 g protein.

How many carbohydrates are in Salmon & Sushi?

Per 100 g of Salmon & Sushi there are 31.746 g carbohydrates. Of which 6.19 g sugars.

How much sugar is in Salmon & Sushi?

Per 100 g of Salmon & Sushi there are 6.19 g sugars.

How much sodium (salt) is in Salmon & Sushi?

Per 100 g of Salmon & Sushi there are 623.81 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon & Sushi?

Per 100 g of Salmon & Sushi there are 0.952 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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