Rakusen's

Matzo — Calories, Nutrition & Ingredients

200g UPC 5010112006161 Flamed Bake Cracker Updated 16 Oct 2026

Matzo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
357per serving
Protein
10 gper 100 g
Carbs
79 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per 100 g, Matzo has 357 calories, 10 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1494 kJ / 357 kcal
Fat 1 g
of which saturates 0 g
Carbohydrate 79 g
of which sugars 2.8 g
Fibre 4.3 g
Protein 10 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10 g
Carbohydrates79 g
Sugars2.8 g
Added sugars0 g
Fibre4.3 g
Fat1 g
Saturated fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium22.0 mg
Potassium210 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Matzo

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Ingredients

Water, Wheat flour

Frequently asked questions

How many calories are in Matzo?

Per 100 g of Matzo there are 357 calories.

How much protein is in Matzo?

Per 100 g of Matzo there are 10.0 g protein.

How many carbohydrates are in Matzo?

Per 100 g of Matzo there are 79.0 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Matzo?

Per 100 g of Matzo there are 2.8 g sugars.

How much sodium (salt) is in Matzo?

Per 100 g of Matzo there are 6.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Matzo?

Per 100 g of Matzo there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Matzo?

The main ingredients in Matzo are: Water, Wheat flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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