Sainsbury’s

Hot Chicken Phal With Cumin Rice — Calories, Nutrition & Ingredients

UPC 511872 Updated 16 Oct 2026

Hot Chicken Phal With Cumin Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
144per 100 g
Protein
7.6 gper 100 g
Carbs
16.7 gper 100 g
Fat
4.8 gper 100 g

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Per serving (100 g): 144 calories. Per 100 g: 144 calories, 7.6 g protein, 4.8 g fat.

Label highlights: Fat: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 602 kJ / 144 kcal 602 kJ / 144 kcal (7%)
Fat 4.8 g 4.8 g (7%)
of which saturates — —
Carbohydrate 16.7 g 16.7 g (6%)
of which sugars 1.2 g 1.2 g (1%)
Fibre 2.2 g 2.2 g
Protein 7.6 g 7.6 g (15%)
Salt 0.55 g 0.55 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein7.6 g
Carbohydrates16.7 g
Sugars1.2 g
Fibre2.2 g
Fat4.8 g
Sodium220 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hot Chicken Phal With Cumin Rice

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Frequently asked questions

How many calories are in Hot Chicken Phal With Cumin Rice?

Per 100 g of Hot Chicken Phal With Cumin Rice there are 144 calories.

How much protein is in Hot Chicken Phal With Cumin Rice?

Per 100 g of Hot Chicken Phal With Cumin Rice there are 7.6 g protein.

How many carbohydrates are in Hot Chicken Phal With Cumin Rice?

Per 100 g of Hot Chicken Phal With Cumin Rice there are 16.7 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Hot Chicken Phal With Cumin Rice?

Per 100 g of Hot Chicken Phal With Cumin Rice there are 1.2 g sugars.

How much sodium (salt) is in Hot Chicken Phal With Cumin Rice?

Per 100 g of Hot Chicken Phal With Cumin Rice there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hot Chicken Phal With Cumin Rice?

Per 100 g of Hot Chicken Phal With Cumin Rice there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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