B.O.B

B.O.B Skimmed Milk — Calories, Nutrition & Ingredients

UPC 5010180036312 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 20.5per 100 ml
Protein: 2.2 gper 100 ml
Carbs: 2.5 gper 100 ml
Fat: 0.2 gper 100 ml

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Per serving (200 ml): 41 calories. Per 100 ml: 20.5 calories, 2.2 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 200 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	86 kJ / 21 kcal	172 kJ / 41 kcal (2%)
Fat	0.2 g	0.4 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	2.5 g	4.9 g (2%)
of which sugars	2.5 g	4.9 g (5%)
Protein	2.2 g	4.5 g (9%)
Salt	0.05 g	0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

20.5 calories in 100 ml

Protein2.2 g

Carbohydrates2.5 g

Sugars2.5 g

Fat0.2 g

Saturated fat0.1 g

Sodium19.5 mg

Calcium73 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy B.O.B Skimmed Milk

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Frequently asked questions

How many calories are in B.O.B Skimmed Milk?

Per 100 g of B.O.B Skimmed Milk there are 20 calories.

How much protein is in B.O.B Skimmed Milk?

Per 100 g of B.O.B Skimmed Milk there are 2.25 g protein.

How many carbohydrates are in B.O.B Skimmed Milk?

Per 100 g of B.O.B Skimmed Milk there are 2.45 g carbohydrates. Of which 2.45 g sugars.

How much sugar is in B.O.B Skimmed Milk?

Per 100 g of B.O.B Skimmed Milk there are 2.45 g sugars.

How much sodium (salt) is in B.O.B Skimmed Milk?

Per 100 g of B.O.B Skimmed Milk there are 19.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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